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Как ты пришла на практику? Для меня йога никогда не рассматривалась как нечто то, чем бы я хотела заниматься, видимо именно потому, что я никогда не понимала, что такое йога в широком смысле это слова. Всему свое время, практику аштанга йоги я открыла для себя после рождения второго ребенка, во время обеденных перерывов. Однажды спустившись на цокольный этаж здания ООН, где я тогда работала, я и не подозревала, что йога поселится во мне так глубоко.

Учитель, Санди приоткрыла дверь в мир аштанга йоги, спустя какое-то время она приняла решение не приходить больше в обед и оставила дверь открытой, позволила нам самим Can A Relationship Survive Without Intimacy выбор и встать на коврик однажды на рассвете, вот так я пришла на практику. Ты одна из первых кто практиковал во время беременности, расскажи как получилось совместить свое особенное положение с ежедневной практикой?

На момент, когда я узнала о том, что беременна я практиковала чуть больше года, приняла участие в двух семинарах авторизованных учителей, и вставала на коврик каждый день, моему старшему сыну было 3 года. Для меня эта третья беременность, поэтому я уже знала чего ждать, йога уже была частью моего образа жизни, системы питания, распорядка дня, моя семья воспринимала меня на коврике. Мой план был сохранить практику на протяжении всего срока беременности, совет учителя был приостановить практику в первый триместр, а после мы просыпались, вставали на коврик и дышали Can A Relationship Survive Without Intimacy до конца срока.

На что был фокус в практике до беременности и как он изменился с приходом беременности? Наверно это приходит инстинктивно, и становится естественным для женщины заботиться о себе вдвойне в такой ответственный период, практика стала более внимательной, я прислушивалась к своим ощущениям.

Так как мне есть с чем сравнить, в эту беременность я поняла, что мне нужна практика по многим факторам, как с психологической так и физиологической стороны. Изменилось ли отношение и ощущения к практике после беременности и во время? Во время последней беременности, которую я выносила практикуя, я могу Top Conversation Starters On Tinder, что беременность протекала Can A Relationship Survive Without Intimacy, практически не было токсикоза, не было болевых ощущений в поясничном отделе, не было сложностей с работой кишечника, после каждой практики тепло и энергия наполняли мое тело.

И если уде практикуете то как это происходит у вас? Принимая во внимание вес ребенка, при рождении кг процесс рождения требовал максимальной собранности. К практике я вернулась спустя 2 неделе после родов, поначалу это было 15 минут первых двух асан, пранаяма, я читала, что нужно прислушиваться к себе и не стоит торопиться если нет согласия, но эта волна захлестнула меня: Конечно практика с тремя не всегда удается и получается в одно и то же время и так, как бы мне этого хотелось, потому что приходится прерываться, отвлекаться, но я благодарна своему учителю, за веру в меня и поддержку, благодарна своей семье за то, что мы это делаем вместе.

Мой третий ребенок слышит мое дыхание, я верю, что он узнает его ведь это то, что он слышал все 42 недели пока был у меня под сердцем. Вы одни из первых кто практикует, откуда такое полное доверие практике? Практика это то, чего хочет мое тело и мой разум, это осознанный выбор!

Я участвовала в семинарах и 7-дневной практике с Тариком Тхами, это вдохновляет, помогает понять, для чего нужна практика мне, дает возможность увидеть себя глазами преподавателя, у которого есть за плечами практика и ответы на вопросы, на которые мне еще предстоит ответить. We hear that you like to follow a specific daily routine. Girl Meets World Collection you tell us why?

What do Can A Relationship Survive Without Intimacy value most in a limited time we have, 24 hours a day and days in a year? It is important for me to keep myself purified inside out by staying away from overloaded information. When I wake up, I brush my teeth and take a shower. Then I meditate for about 20 to 30 minutes. Chanting comes after that, and I drink coffee or hot water depending on the season and condition.

This is my fixed routine before asana practice and it never changes whether in Mysore or Japan. The sun rises at its perfect timing every day, although there is a time gap depending on where you are right now, so I try to get on the same energy flow as the sun. This way, I can receive good energy and beautiful Can A Relationship Survive Without Intimacy of life.

I believe that life is creative and we are made to create something. This is given and it is a golden rule of the nature. Asana practice is a time for energy and a gift from energy. Did you start your daily routine unconsciously or consciously? We, human beings, have education. For example, in Japan, parents teach their children to brush their teeth when they wake up.

My point is, that it is essential to bring our attention to one point before practice. Our mind is always busy and confused, and the world is chaotic all the time likewise.

To clear this up, I follow my daily routine. It seems like that you do not Very Sad Broken Heart Sms In English influenced so much by your surrounding conditions. Is this because your daily routine keeps your mind calm? It is vital to have good roots underneath the ground, in other words, to make yourself grounded firmly, and this process takes a long time. What makes yoga practice, Ashtanga yoga practice, special is that we can learn about ourselves through daily practice.

Persistence is important in practice and it helps our mind stay calm and steady. Then we can build good foundation in ourselves. Everyone is good at chasing or achieving further as much as they want. We just focus on what we see with our eyes. We have monkey minds and we often judge others because we do not really pay attention to the roots they have. In the same way, we do not try to see what we Can A Relationship Survive Without Intimacy inside or go inward.

We create and receive positive energy from asana practice and share it with others in a variety of ways. Can you explain this cycle of energy? I admire this simple fact that trees and flowers never complain if they do not get water. They get healthier or weaker, even go bad depending on the circumstances. This may only apply to indoor flowers, but outdoor plants also survive in a natural flow of energy.

Nature like this gives us good energy in our lives endlessly, like as they grow faster when it rains. What I can do, in this cycle of natural energy, is to teach yoga, sharing how precious this teaching is. The scale of energy the nature Can A Relationship Survive Without Intimacy us is beyond measure. Not so many people understand it yet. Therefore, it may take time as well as it needs a lot of efforts to share and get good understanding of it from people.

I am not ready to pass on this fact fully. The Sun and the Moon are always ready and full of energy. I would like to be like them, to be able to share such amount of energy or have a sense like that. When I fully understand and ready to share it, people who agree come along and start sharing what they understand. This is a cycle of energy and I just want to follow simple way of life and share it with others. What does Parampara mean to you? Guru-Parampara means education, knowledge, and wisdom, all of which we keep learning at different situations since our childhood.

Our first Guru-Parampara is through our parents. At schools, it is through teachers. At club activities, it is through coaches. But in a true Guru-Parampara, you are guided towards right direction, only by its presence, not through a word. It is the same education system we have from our parents.

Guru-Parampara is not technical at all. Our Guru in this world, in the universe, is the Sun. As Sharathji told us in the conference, that our earth survives in this Guru the Sun -Parampara thanks to the harmony our galaxy creates.

In this Ashtanga practice, when we talk about Guru-Parampara, it refers to Sharathji. However, he does not overly teach us. He is just there, and we are just here to learn from his presence. The Sun does not speak a word, in the same way our Can A Relationship Survive Without Intimacy is just there. Realizing this fact is part of our practice. To get there, we need a space in our body and mind.

My daily routine helps me to create a space for it and I can live my life simply. Guru-Parampara exists everywhere in every city and every country.

It depends on how much you are aware of your consciousness if you realize this fact or not. I believe that our Guru-Parampara in a bigger scale is to live in a harmony with the great energy of the Sun. Please leave a message to students in Almaty. It Best Hookup Website 2015 to me that students in Almaty practice yoga from pure heart.

What I am trying to do is to do my best for all the opportunities I am given, for everyone I meet. I feel that it is important to have passion while I am walking on my path. I teach in the same way I practice. If I leave a message to you all, I hope you keep practicing in the same way peaceful moments always come to you throughout your life. You can find your most suitable way of practice. Yoga is not just asana. It is 24 hours and days.

I hope you keep this idea in your mind. I am sure that there is a lot to learn from this. As Sharathji tells us, if you are ready, all is coming. So, keep practice and have space in your body and mind.

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